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A truly healthy colon will move once for each meal eaten the day before.

Our modern lifestyle has taken its toll on our digestive/elimination organs. Refined, processed, low fiber foods, animal fats, a lack of exercise, and an ever increasing level of stress all contribute to our current gastro-intestinal health crisis.
Consider that a sluggish bowel can retain pounds of old toxic and poisonous fecal matter (10-20 pounds is not unusual, and up to 65 pounds has actually been reported). Many times the real cause behind sickness and disease is this retention and reabsorption of built up toxic waste.
There has been a great misconception among the public and most medical professionals about how often a normal healthy person should move their bowels. For years, doctors have thought that anywhere between one bowel movement a day and one a week was normal. What we have learned is that it is normal, and necessary, to have one bowel movement a day for each meal you eat. (If you eat three meals, you should have three bowel movements.)

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